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การดีท็อกซ์ดิจิทัล

** A person looking stressed and overwhelmed, surrounded by multiple screens (phone, laptop, tablet) displaying various notifications, news headlines, and social media feeds. The background should be a cluttered room to emphasize the feeling of being overwhelmed.

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หยุดภาวะ Burnout สาย IT: เคล็ดลับง่ายๆ ที่คุณอาจไม่เคยรู้!

2025-06-16

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**Image Prompt:** A balanced lifestyle scene depicting a person working comfortably at a tidy desk with plants, sunlight, and a clear separation between work and relaxation areas. Focus on promoting well-being and reducing digital fatigue. Include elements representing time management and prioritizing tasks.

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เรียนรู้แบบไม่ Burnout: เคล็ดลับลับสมองแล่นฉิว!

** A person looking stressed and overwhelmed, surrounded by multiple screens (phone, laptop, tablet) displaying various notifications, news headlines, and social media feeds. The background should be a cluttered room to emphasize the feeling of being overwhelmed.

**

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หยุดภาวะ Burnout สาย IT: เคล็ดลับง่ายๆ ที่คุณอาจไม่เคยรู้!

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